Weights clanged loudly inside the High Performance facility at Humber’s North campus as rap music blared as many student-athletes engaged in rigorous workouts.
The sounds of grunts and exhales could be heard intermittently.
These noises are heard every day at Humber’s High Performance Centre, as they are necessary for a program that aspires for greatness.
David Ohemeng, the graduate strength and conditioning coach, said being present and communicating with the athletes is key, rather than sitting in an office.
“It’s very important for us to be hands-on because it builds our environment,” he said.
A state-of-the-art facility combined with a dedicated staff of coaches is exactly what is needed to achieve said greatness. This dedication and attention to detail is showcased in different ways such as tailoring training programs in a way that maximizes performance for playoff time.
Assistant strength and conditioning coach Daniel Galati said the program follows a specific sequence as the season builds.
“We focus on what we call hypertrophy, putting some size on the athletes and building some strength and then we transition that into more power,” he said.
Galati said this type of meticulous work gets applied to essentially everything that goes on in the High Performance Centre.
Ohemeng said there’s a method to the madness and everything is planned out ahead of time.
He said they make a concerted effort to delve into the science behind their methods and relay that information to the athletes in digestible way.
“We don’t just go on YouTube and look it up,” Ohemeng said.
Galati said this research is crucial when dealing with an injury and the rehab that goes with it.
The centre works in conjunction with therapy services to help in this process, Galati said.
He said they work together to determine the severity of the injury and then make a course of action from there.
Galati said in the event of an injury such as an ACL tear that requires surgery, they work with the athlete to build strength around the joint.
He said with the months-long layoff time, it is important to do this to maintain the joint’s integrity.
“Pre-op, we just try to push them as much as we can and then once they have their surgery, that’s when we hand them off,” Galati said.
He said the centre also provides various protein powders such as Biosteel and a recovery powder to ensure the athletes are set up for a good workout.
Christopher Bowen, who plays for the men’s varsity volleyball team, was effusive in his praise for the centre and how it’s improved his career.
“The centre is a great space for me, I’ve learned so many things over the years about not just strength training but also lifestyle habits,” he said.
Given the success of Humber’s sports programs and the centre’s integral role, Bowen’s sentiment is something many Humber athletes, present and future, can attest to.