Students at Humber College need more sleep, mental health-care services
Mental health care has become a significant part of society, Humber College tries to support students with the reopening of Sleep Lounge.
Read MoreMental health care has become a significant part of society, Humber College tries to support students with the reopening of Sleep Lounge.
Read MoreAs the nights become longer, mental health factors and sleep patterns are being heavily affected. However, some remedies could help.
Read MoreDespite the harmful effects of hustle culture, students are continuing to prioritize their studies over getting rest in hopes to achieve academic success.
Read MoreHumber College students are happy to use the IGNITE sleep lounge as the doors reopen from the gap two-years of COVID-19.
Read MoreHumber students faced a rough fall semester, returning to campus and balancing remote learning with in-person studies. Some say an extended winter break is needed.
Read MoreCanadian students noticed a change in sleep patterns because of the pandemic and lockdowns. Experts call this is COVID-somnia.
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Read MoreBy: Natalie Dixon Nick Littlehales’ book Sleep – The Myth of 8 Hours suggests there’s a perfect...
Read MoreBy: Laura Dart What many people think is that to be fully rested you need eight hours of sleep,...
Read MoreIf you have sleep concerns and are struggling to stay asleep all night, you’re not alone. In fact, 45 per cent of the world population has sleep problems.
Read MoreTips to ensure you don’t let Daylight Savings Time affect your body.
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