OPINION: Caring for your body helps your mind as well
Keeping your body healthy will improve your emotional state.
Read MoreKeeping your body healthy will improve your emotional state.
Read MoreGyms had to shut down due to public health concerns. A year later, gyms are back to help improve mental health.
Read MoreA new study with the Canadian Down Syndrome Society hopes to show if exercise can help the cognitive functions of those with Down Syndrome.
Read MoreExercise is essential for a person’s well being during the pandemic.
Read MoreA student group called Exercise is Medicine on Campus hosted a “Walk n’ Talk” event at Humber on Monday.
Read MoreHumber’s sixth annual Spinathon welcomed nearly 100 participants to raise money for United Way by spinning their feet on stationary exercise bikes.
Read MoreThe Humber Community Pool is something that is seen more than visited. Many students don’t know about what the community pool really has to offer for students and the general public.
Read MoreHumber’s health and fitness promotion students put on the 11th annual health and wellness fair at the north campus Tuesday.
Read MoreMore expectant mothers will be hitting the treadmills if they want their babies to acquire optimized brain developments, thanks to a new study by the University of Montreal.
Read MoreBy Kerrisa Wilson [soundcloud...
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